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Best Massage Ball: The best massage ball is typically a small, firm, and portable tool used to target specific areas of the body for deep tissue massage and relief from muscle knots or tightness. It can be used to perform self-massage, focusing on smaller muscle groups or hard-to-reach areas like the shoulders, feet, or lower back. Massage balls come in a variety of shapes, sizes, and textures, with some being smooth and others having spikes for more intense pressure. A high-quality massage ball can enhance recovery, alleviate pain, and improve mobility by allowing the user to apply concentrated pressure to tense muscles, similar to a professional massage.